1. Subway /
  2. Sandwiches & Burgers /
  3. Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing

How many calories in Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing

380 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 380 (1588 kJ)
Calories from fat help 90
% Daily Value 1
Total Fat help 10g 15%
Sat. Fat help 4.5g 23%
Trans Fat help 0g  
Cholesterol help 50mg 17%
Sodium 1030mg 43%
Total Carbs. help 48g 16%
Dietary Fiber help 5g 20%
Sugars help 8g  
Protein help 26g  
Calcium help 400mg  

How to burn 380 calories2

  • 99 mins walking
  • 43 mins jogging
  • 32 mins swimming
  • 51 mins cycling
*
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.