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  1. Jet's Pizza /
  2. Sandwiches & Burgers /
  3. Steak & Cheese Sub, without dressing

How many calories in Jet's Pizza Steak & Cheese Sub, without dressing

How many calories should you eat?

562 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 562 (2353 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 92mg 31%
Sodium 1783mg 74%
Total Carbs. 57g 19%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 41g  

How to burn 562 calories

To burn 562 calories, you could do any of the following: 2

  • 147 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 76 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.