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How many calories in Planet Sub Sandwiches & Burgers: Sub (6"), Bacon Mushroom Melt, without Mayonnaise
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The CalorieKing Weight Loss Program
“I lost 60 lbs in 6 months and I have kept it off!”
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 640 | (2677 kJ) | |
| Calories from fat 317 | ||
| % Daily Value 1 | ||
| Total Fat | 35.2g | 54% |
| Sat. Fat | 19.7g | 98% |
| Cholesterol | 78mg | 26% |
| Sodium | 1036mg | 43% |
| Total Carbs. | 28.2g | 9% |
| Dietary Fiber | 2.3g | 9% |
| Sugars | 3.7g | |
| Protein | 39.3g | |
How to burn 640 calories
To burn 640 calories, you could do any of the following: 2
- 178 mins walking
- 73 mins jogging
- 53 mins swimming
- 98 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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