CalorieKing - Calories in Planet Sub Sandwiches & Burgers: Sub (6"), Beefeater, without Mayonnaise

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How many calories in Planet Sub Sandwiches & Burgers: Sub (6"), Beefeater, without Mayonnaise

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519 calories
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The CalorieKing Weight Loss Program

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(?) Nutrition Facts
Calories 519	(2170 kJ)
Calories from fat 187
% Daily Value 1
Total Fat	20.8g	32%
Sat. Fat	10.9g	55%
Cholesterol	71mg	24%
Sodium	1169mg	49%
Total Carbs.	28.5g	9%
Dietary Fiber	2.1g	8%
Sugars	3.7g
Protein	43.2g

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How to burn 519 calories

To burn 519 calories, you could do any of the following: ²

144 mins walking
59 mins jogging
43 mins swimming
79 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

Try our Diary for free

1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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