How many calories inPlanet Sub Mega Roast Beef Sub

642 Calories

Quantity

half sub (11 oz)

Serving

Fat22 g
Carbs76 g
Fiber4 g
Protein40 g
CalorieKing Counter Book 25% Discount

with standard recipe components

Nutrition Facts

Calories 642(2688 kJ)
% DV*
Total Fat22 g34%
Saturated Fat9 g45%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol74 mg25%
Sodium1596 mg67%
Total Carbohydrate76 g25%
Dietary Fiber4 g16%
Sugars18 g
Protein40 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 642 Calories of Planet Sub Mega Roast Beef Sub?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    98 minutes

  • Walking

    179 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Mega Roast Beef Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.