How many calories inSubway Melt Sub on 9-Grain Wheat Bread (6")

410 Calories

Quantity

sub (8.7 oz)

Serving

Fat13 g
Carbs48 g
Fiber5 g
Protein26 g
CalorieKing Counter Book 25% Discount

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers

Nutrition Facts

Calories 410(1715 kJ)
% DV*
Total Fat13 g20%
Saturated Fat5 g25%
Trans Fat0.5 g
Cholesterol40 mg13%
Sodium1410 mg59%
Total Carbohydrate48 g16%
Dietary Fiber5 g20%
Sugars9 g
Protein26 g
Calcium400 mg
Alcohol0 g
Iron4 mg
Vitamin A500 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 410 Calories of Subway Melt Sub on 9-Grain Wheat Bread (6")?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Melt Sub on 9-Grain Wheat Bread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.