How many calories inPlanet Sub Turkey Sub

457 Calories

Quantity

half sub (9.7 oz)

Serving

Fat15 g
Carbs60 g
Fiber4 g
Protein23 g
CalorieKing Counter Book 25% Discount

with standard menu board components

Nutrition Facts

Calories 457(1912 kJ)
% DV*
Total Fat15 g23%
Saturated Fat2 g10%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat1 g
Cholesterol40 mg13%
Sodium822 mg34%
Total Carbohydrate60 g20%
Dietary Fiber4 g16%
Sugars8 g
Protein23 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 457 Calories of Planet Sub Turkey Sub?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Turkey Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.