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How many calories in Larry's Giant Subs Sandwiches & Burgers: Sub (8"), Under 7 Grams of Fat, Ham on White Bread, without dressings
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 389 | (1626 kJ) | |
| Calories from fat 45 | ||
| % Daily Value 1 | ||
| Total Fat | 5g | 8% |
| Sat. Fat | 1g | 5% |
| Cholesterol | 61mg | 20% |
| Sodium | 1600mg | 67% |
| Total Carbs. | 61g | 20% |
| Dietary Fiber | 3g | 12% |
| Protein | 25g | |
How to burn 389 calories
To burn 389 calories, you could do any of the following: 2
- 108 mins walking
- 45 mins jogging
- 32 mins swimming
- 59 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- nutritional information includes : meat, lettuce, tomato, onion on white italian roll.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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