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How many calories in Submarina California Subs Ham & Turkey Sub on 6" Wheat Bread without Condiments or Sides
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 413 | (1727 kJ) | |
| Calories from fat 133 | ||
| % Daily Value 1 | ||
| Total Fat | 14.8g | 23% |
| Sat. Fat | 6.7g | 34% |
| Cholesterol | 63mg | 21% |
| Sodium | 1863mg | 78% |
| Total Carbs. | 44.9g | 15% |
| Dietary Fiber | 3.5g | 14% |
| Sugars | 5.9g | |
| Protein | 29.7g | |
How to burn 413 calories
To burn 413 calories, you could do any of the following: 2
- 115 mins walking
- 47 mins jogging
- 34 mins swimming
- 63 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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