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  1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Chicken on Medium White Sub, with Mayo & Cheese

How many calories in Firehouse Subs Chicken on Medium White Sub, with Mayo & Cheese

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690 calories
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Nutrition Facts
Calories 690 (2884 kJ)
Calories from fat 342
% Daily Value 1
Total Fat 38g 58%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1750mg 73%
Total Carbs. 55g 18%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 37g  
Calcium 300mg  
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How to burn 690 calories

To burn 690 calories, you could do any of the following: 2

  • 191 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 105 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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