Start Losing

Want to lose weight? Get the tools that work!

  1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Double Meat Steamer on Medium White Sub, with Mayo & Cheese

How many calories in Firehouse Subs Double Meat Steamer on Medium White Sub, with Mayo & Cheese

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
860 calories
Compare Foods
Nutrition Facts
Calories 860 (3595 kJ)
Calories from fat 441
% Daily Value 1
Total Fat 49g 75%
Sat. Fat 13g 65%
Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 3600mg 150%
Total Carbs. 52g 17%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 50g  
Calcium 300mg  
Compare Foods

How to burn 860 calories

To burn 860 calories, you could do any of the following: 2

  • 239 mins walking
  • 98 mins jogging
  • 72 mins swimming
  • 131 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?