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  1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Engineer on Medium White Sub, with Mayo & Cheese

How many calories in Firehouse Subs Engineer on Medium White Sub, with Mayo & Cheese

How many calories should you eat?

690 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 690 (2884 kJ)
Calories from fat 315
% Daily Value 1
Total Fat 35g 54%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1910mg 80%
Total Carbs. 61g 20%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 39g  
Calcium 400mg  

How to burn 690 calories

To burn 690 calories, you could do any of the following: 2

  • 191 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 105 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.