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Calories in
Submarina California Subs' Sandwiches & Burgers: Sub Melts on Wheat Bread (6"), BLT, without condiments or sides

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Nutrition Facts
Calories 473 (1978 kJ)
% Daily Value 1
Total Fat 24.6g 38%
Sat. Fat 7.1g 36%
Cholesterol 45mg 15%
Sodium 1596mg 67%
Total Carbs. 47.2g 16%
Dietary Fiber 4.5g 18%
Sugars 7.1g  
Protein 23.8g  
 
 
 

Calorie Breakdown

 

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  • 39 mins of swimming
  • 72 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.