Start Losing

Want to lose weight? Get the tools that work!

  1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Giant #11 Provolone, Ham, Salami Wheat Sub without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Giant #11 Provolone, Ham, Salami Wheat Sub without vinegar, oil or mayonnaise

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
1175 calories
Compare Foods
  (?) Nutrition Facts
Calories 1175 (4912 kJ)
Calories from fat 387
% Daily Value 1
Total Fat 43g 66%
Sat. Fat 18g 90%
Trans Fat 0.5g  
Cholesterol 115mg 38%
Sodium 3700mg 154%
Total Carbs. 130g 43%
Dietary Fiber 11g 44%
Sugars 19g  
Protein 66g  
Calcium 500mg  
Compare Foods

How to burn 1175 calories

To burn 1175 calories, you could do any of the following: 2

  • 326 mins walking
  • 134 mins jogging
  • 98 mins swimming
  • 179 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)

Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?