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How many calories in Jersey Mike's Subs Giant #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1280 | (5350 kJ) | |
| Calories from fat 459 | ||
| % Daily Value 1 | ||
| Total Fat | 51g | 78% |
| Sat. Fat | 20g | 100% |
| Trans Fat | 0.5g | |
| Cholesterol | 165mg | 55% |
| Sodium | 4180mg | 174% |
| Total Carbs. | 135g | 45% |
| Dietary Fiber | 11g | 44% |
| Sugars | 20g | |
| Protein | 80g | |
| Calcium | 500mg | |
How to burn 1280 calories
To burn 1280 calories, you could do any of the following: 2
- 355 mins walking
- 146 mins jogging
- 107 mins swimming
- 195 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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