How many calories inJersey Mike's Subs Mini #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise

490 Calories

Quantity

order (9.5 oz)

Serving

Fat25 g
Carbs46 g
Fiber4 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat25 g38%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol50 mg17%
Sodium870 mg36%
Total Carbohydrate46 g15%
Dietary Fiber4 g16%
Sugars5 g
Protein19 g
Calcium20 mg
Alcohol0 g
Iron4 mg
Vitamin A800 mg
Vitamin C19 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Jersey Mike's Subs Mini #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Mini #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.