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  1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #14 Veggie Wheat Sub without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Regular #14 Veggie Wheat Sub without vinegar, oil or mayonnaise

Serving Size: x
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740 calories
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  (?) Nutrition Facts
Calories 740 (3093 kJ)
Calories from fat 297
% Daily Value 1
Total Fat 33g 51%
Sat. Fat 18g 90%
Trans Fat 1g  
Cholesterol 75mg 25%
Sodium 910mg 38%
Total Carbs. 65g 22%
Dietary Fiber 6g 24%
Sugars 11g  
Protein 45g  
Calcium 1000mg  
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How to burn 740 calories

To burn 740 calories, you could do any of the following: 2

  • 205 mins walking
  • 85 mins jogging
  • 62 mins swimming
  • 113 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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