Start Losing

Want to lose weight? Get the tools that work!

  1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #19 BBQ Beef Wheat Sub

How many calories in Jersey Mike's Subs Regular #19 BBQ Beef Wheat Sub

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
715 calories
Compare Foods
  (?) Nutrition Facts
Calories 715 (2989 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1520mg 63%
Total Carbs. 83g 28%
Dietary Fiber 4g 16%
Sugars 23g  
Protein 59g  
Calcium 60mg  
Compare Foods

How to burn 715 calories

To burn 715 calories, you could do any of the following: 2

  • 198 mins walking
  • 82 mins jogging
  • 59 mins swimming
  • 109 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?