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  1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #20 Pastrami & Swiss Wheat Sub

How many calories in Jersey Mike's Subs Regular #20 Pastrami & Swiss Wheat Sub

Serving Size: x
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580 calories
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  (?) Nutrition Facts
Calories 580 (2424 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 8g 40%
Trans Fat 0.5g  
Cholesterol 95mg 32%
Sodium 2660mg 111%
Total Carbs. 60g 20%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 45g  
Calcium 250mg  
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How to burn 580 calories

To burn 580 calories, you could do any of the following: 2

  • 161 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 88 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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