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How many calories in Jersey Mike's Subs Giant Teriyaki Chicken Cheese Steak White Sub
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1460 | (6103 kJ) | |
| Calories from fat 396 | ||
| % Daily Value 1 | ||
| Total Fat | 44g | 68% |
| Sat. Fat | 26g | 130% |
| Trans Fat | 1g | |
| Cholesterol | 350mg | 117% |
| Sodium | 8180mg | 341% |
| Total Carbs. | 179g | 60% |
| Dietary Fiber | 5g | 20% |
| Sugars | 34g | |
| Protein | 88g | |
| Calcium | 500mg | |
How to burn 1460 calories
To burn 1460 calories, you could do any of the following: 2
- 405 mins walking
- 167 mins jogging
- 121 mins swimming
- 223 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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