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How many calories in Jersey Mike's Subs Regular #05 Super White Sub without vinegar oil or mayonnaise
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 580 | (2424 kJ) | |
| Calories from fat 171 | ||
| % Daily Value 1 | ||
| Total Fat | 19g | 29% |
| Sat. Fat | 8.5g | 43% |
| Trans Fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1800mg | 75% |
| Total Carbs. | 68g | 23% |
| Dietary Fiber | 4g | 16% |
| Sugars | 9g | |
| Protein | 40g | |
| Calcium | 300mg | |
How to burn 580 calories
To burn 580 calories, you could do any of the following: 2
- 161 mins walking
- 66 mins jogging
- 48 mins swimming
- 88 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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