Start Losing

Want to lose weight? Get the tools that work!

  1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #56 Big Kahuna Chicken White Sub

How many calories in Jersey Mike's Subs Regular #56 Big Kahuna Chicken White Sub

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
690 calories
Compare Foods
  (?) Nutrition Facts
Calories 690 (2884 kJ)
Calories from fat 261
% Daily Value 1
Total Fat 29g 45%
Sat. Fat 16.5g 83%
Trans Fat 0.5g  
Cholesterol 190mg 63%
Sodium 2090mg 87%
Total Carbs. 67g 22%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 42g  
Calcium 300mg  
Compare Foods

How to burn 690 calories

To burn 690 calories, you could do any of the following: 2

  • 191 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 105 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?