How many calories inSandella's Flatbread Cafe Swiss Salad Wrap

500 Calories

Quantity

wrap

Serving

Fat20 g
Carbs62 g
Fiber6 g
Protein21 g
CalorieKing Counter Book 25% Discount

with standard menu components

Nutrition Facts

Calories 500(2090 kJ)
% DV*
Total Fat20 g31%
Saturated Fat9 g45%
Cholesterol45 mg15%
Sodium490 mg20%
Total Carbohydrate62 g21%
Dietary Fiber6 g24%
Sugars11 g
Protein21 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Sandella's Flatbread Cafe Swiss Salad Wrap?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Swiss Salad Wrap come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.