1. Cosi /
  2. Sandwiches & Burgers /
  3. T.B.M Sandwich

How many calories in Cosi T.B.M Sandwich

595 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 595 (2491 kJ)
Calories from fat help 315
% Daily Value 1
Total Fat help 35g 54%
Sat. Fat help 10g 50%
Trans Fat help 0g  
Cholesterol help 51mg 17%
Sodium 252mg 11%
Total Carbs. help 47g 16%
Dietary Fiber help 3g 12%
Sugars help 1g  
Protein help 29g  
Calcium help 280mg  

How to burn 595 calories2

  • 156 mins walking
  • 68 mins jogging
  • 50 mins swimming
  • 80 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.