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  1. Monical's Pizza /
  2. Sandwiches & Burgers /
  3. talian Beef on Whole Wheat Sub

How many calories in Monical's Pizza talian Beef on Whole Wheat Sub

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495 calories
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Nutrition Facts
Calories 495 (2073 kJ)
Calories from fat 176
% Daily Value 1
Total Fat 19.5g 30%
Sat. Fat 8.5g 43%
Cholesterol 89mg 30%
Sodium 1417mg 59%
Total Carbs. 45g 15%
Dietary Fiber 2g 8%
Protein 38g  

How to burn 495 calories2

  • 129 mins walking
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  • 41 mins swimming
  • 67 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.