Start Losing

Want to lose weight? Get the tools that work!

  1. Perkins Restaurant & Bakery /
  2. Sandwiches & Burgers /
  3. Open-Faced Roast Beef Sandwich, with Sides

How many calories in Perkins Restaurant & Bakery Open-Faced Roast Beef Sandwich, with Sides

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
730 calories
Compare Foods
  (?) Nutrition Facts
Calories 730 (3051 kJ)
Calories from fat 333
% Daily Value 1
Total Fat 37g 57%
Sat. Fat 13g 65%
Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 2390mg 100%
Total Carbs. 59g 20%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 39g  
Calcium 100mg  
Compare Foods

How to burn 730 calories

To burn 730 calories, you could do any of the following: 2

  • 202 mins walking
  • 84 mins jogging
  • 61 mins swimming
  • 111 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
*
Nutritional analysis includes: brown gravy, mashed potatoes, sliced roast beef, sourdough bread & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?