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  1. Perkins Restaurant & Bakery /
  2. Sandwiches & Burgers /
  3. Open-Faced Turkey Sandwich, with Sides

How many calories in Perkins Restaurant & Bakery Open-Faced Turkey Sandwich, with Sides

How many calories should you eat?

1020 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 1020 (4264 kJ)
Calories from fat 360
% Daily Value 1
Total Fat 40g 62%
Sat. Fat 13g 65%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 2930mg 122%
Total Carbs. 125g 42%
Dietary Fiber 5g 20%
Sugars 42g  
Protein 38g  
Calcium 200mg  

How to burn 1020 calories

To burn 1020 calories, you could do any of the following: 2

  • 283 mins walking
  • 117 mins jogging
  • 85 mins swimming
  • 156 mins cycling

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Nutritional analysis includes: cranberry sauce, mashed potatoes, oven roasted turkey breast, sage dressing, sourdough bread, turkey gravy & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.