How many calories inDenny's The Super Bird Sandwich without sides

590 Calories

Quantity

order

Serving

Fat28 g
Carbs43 g
Fiber2 g
Protein40 g
CalorieKing Counter Book 25% Discount

on sourdough bread

Nutrition Facts

Calories 590(2469 kJ)
% DV*
Total Fat28 g43%
Saturated Fat10.5 g53%
Trans Fat0 g
Cholesterol100 mg33%
Sodium1780 mg74%
Total Carbohydrate43 g14%
Dietary Fiber2 g8%
Sugars5 g
Protein40 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 590 Calories of Denny's The Super Bird Sandwich without sides?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    164 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Denny's The Super Bird Sandwich without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.