Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Applebee, Chili's, Wendys, Red Lobster, Shandy
| Nutrition Facts | ||
|---|---|---|
| Calories 460 | (1923 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 7g | 11% |
| Sat. Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1170mg | 49% |
| Total Carbs. | 70g | 23% |
| Dietary Fiber | 2g | 8% |
| Sugars | 14g | |
| Protein | 30g | |
| Calcium | 40mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
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