How many calories inTropical Smoothie Cafe Wasabi Caesar Roast Beef Toasted Sandwich without sides

470 Calories

Quantity

sandwich

Serving

Fat12.8 g
Carbs49 g
Fiber2.7 g
Protein37 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: ciabatta bread, tomatoes, roast beef, monterey jack cheese, lettuce, wasabi caesar

Nutrition Facts

Calories 470(1965 kJ)
% DV*
Total Fat12.8 g20%
Saturated Fat4.9 g25%
Trans Fat0 g
Cholesterol81 mg27%
Sodium1508 mg63%
Total Carbohydrate49 g16%
Dietary Fiber2.7 g11%
Sugars5.9 g
Protein37 g
Calcium159 mg
Alcohol0 g
Iron5 mg
Vitamin A2850 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Tropical Smoothie Cafe Wasabi Caesar Roast Beef Toasted Sandwich without sides?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Wasabi Caesar Roast Beef Toasted Sandwich without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.