Start Losing

Want to lose weight? Get the tools that work!

  1. Mr. Goodcents /
  2. Sandwiches & Burgers /
  3. Buffalo Chicken on Toasted 8" Wheat Bread Sub

How many calories in Mr. Goodcents Buffalo Chicken on Toasted 8" Wheat Bread Sub

How many calories should you eat?

499 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 499 (2086 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 72mg 24%
Sodium 1504mg 63%
Total Carbs. 57g 19%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 38g  
Calcium 50mg  

How to burn 499 calories

To burn 499 calories, you could do any of the following: 2

  • 138 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 76 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.