1. Perkins Restaurant & Bakery /
  2. Sandwiches & Burgers /
  3. Triple Decker Club Sandwich with Sides

How many calories in Perkins Restaurant & Bakery Triple Decker Club Sandwich with Sides

1199 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 1199 (5016 kJ)
Calories from fat 675
% Daily Value 1
Total Fat 75g 115%
Sat. Fat 15g 75%
Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 2500mg 104%
Total Carbs. 85g 28%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 46g  
Calcium 150mg  

How to burn 1199 calories2

  • 314 mins walking
  • 137 mins jogging
  • 100 mins swimming
  • 161 mins cycling
*
Nutritional analysis includes; bacon, french fries, leaf lettuce, mayonnaise, oven roasted turkey breast, sliced white bread & sliced tomatoes.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.