1. Cousins Subs /
  2. Sandwiches & Burgers /
  3. Tuna 5" Mini Italian Bread Sub

How many calories in Cousins Subs Tuna 5" Mini Italian Bread Sub

313 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 313 (1308 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 3g 15%
Cholesterol 36mg 12%
Sodium 531mg 22%
Total Carbs. 25g 8%
Dietary Fiber 1g 4%
Protein 15g  

How to burn 313 calories2

  • 82 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 42 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.