Start Losing

Want to lose weight? Get the tools that work!

  1. Mr. Hero /
  2. Sandwiches & Burgers /
  3. Tuna 'N Cheese on a Mini Hearth Baked Roll

How many calories in Mr. Hero Tuna 'N Cheese on a Mini Hearth Baked Roll

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
482 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 482 (2018 kJ)
Calories from fat 340
% Daily Value 1
Total Fat 37.8g 58%
Sat. Fat 7.5g 38%
Cholesterol 52mg 17%
Sodium 688mg 29%
Total Carbs. 31.1g 10%
Dietary Fiber 1.8g 7%
Protein 12.3g  

How to burn 482 calories2

  • 126 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.