1. Mr. Goodcents /
  2. Sandwiches & Burgers /
  3. Tuna Salad on 8" Wheat Bread Sub

How many calories in Mr. Goodcents Tuna Salad on 8" Wheat Bread Sub

477 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 477 (1994 kJ)
Calories from fat help 180
% Daily Value 1
Total Fat help 20g 31%
Sat. Fat help 4g 20%
Trans Fat help 0g  
Cholesterol help 35mg 12%
Sodium 1004mg 42%
Total Carbs. help 59g 20%
Dietary Fiber help 5g 20%
Sugars help 11g  
Protein help 21g  
Calcium help 20mg  

How to burn 477 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.