1. Cousins Subs /
  2. Sandwiches & Burgers /
  3. Tuna with Mayo, 7.5" Italian Sub

How many calories in Cousins Subs Tuna with Mayo, 7.5" Italian Sub

687 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 687 (2874 kJ)
Calories from fat 369
% Daily Value 1
Total Fat 41g 63%
Sat. Fat 6g 30%
Cholesterol 40mg 13%
Sodium 1087mg 45%
Total Carbs. 50g 17%
Dietary Fiber 1g 4%
Protein 28g  

How to burn 687 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 92 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.