Start Losing

Want to lose weight? Get the tools that work!

  1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Turkey Bacon Ranch Toasted Sandwich without sides

How many calories in Tropical Smoothie Cafe Turkey Bacon Ranch Toasted Sandwich without sides

How many calories should you eat?

520 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 520 (2175 kJ)
Calories from fat 133
% Daily Value 1
Total Fat 14.8g 23%
Sat. Fat 5.6g 28%
Trans Fat 0g  
Cholesterol 201mg 67%
Sodium 1788mg 75%
Total Carbs. 51.7g 17%
Dietary Fiber 2.3g 9%
Sugars 8g  
Protein 45g  
Calcium 189mg  

How to burn 520 calories

To burn 520 calories, you could do any of the following: 2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

*
Nutritional analysis includes: ciabatta bread, tomatoes, lettuce, turkey, swiss cheese, ranch dressing, bacon
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.