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  1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Turkey Bacon Ranch Toasted Sandwich without sides

How many calories in Tropical Smoothie Cafe Turkey Bacon Ranch Toasted Sandwich without sides

How many calories should you eat?

520 calories
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Nutrition Facts
Calories 520 (2175 kJ)
Calories from fat 133
% Daily Value 1
Total Fat 14.8g 23%
Sat. Fat 5.6g 28%
Trans Fat 0g  
Cholesterol 201mg 67%
Sodium 1788mg 75%
Total Carbs. 51.7g 17%
Dietary Fiber 2.3g 9%
Sugars 8g  
Protein 45g  
Calcium 189mg  

How to burn 520 calories2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling

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Nutritional analysis includes: ciabatta bread, tomatoes, lettuce, turkey, swiss cheese, ranch dressing, bacon
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.