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  1. Cousins Subs /
  2. Sandwiches & Burgers /
  3. Turkey Breast 7.5" Italian Bread Sub

How many calories in Cousins Subs Turkey Breast 7.5" Italian Bread Sub

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531 calories
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  (?) Nutrition Facts
Calories 531 (2220 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1544mg 64%
Total Carbs. 50g 17%
Dietary Fiber 1g 4%
Protein 25g  

How to burn 531 calories2

  • 139 mins walking
  • 61 mins jogging
  • 44 mins swimming
  • 71 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.