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How many calories in Islands Restaurants Turkey Burger Lite with Sides
| Nutrition Facts | ||
|---|---|---|
| Calories 639 | (2675 kJ) | |
| Calories from fat 162 | ||
| % Daily Value 1 | ||
| Total Fat | 18g | 28% |
| Sat. Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1120mg | 47% |
| Total Carbs. | 84g | 28% |
| Dietary Fiber | 7g | 28% |
| Sugars | 19g | |
| Protein | 36g | |
How to burn 639 calories2
- 167 mins walking
- 73 mins jogging
- 53 mins swimming
- 86 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.