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  1. Au Bon Pain /
  2. Sandwiches & Burgers /
  3. Turkey Cubano Ciabatta Sandwich

How many calories in Au Bon Pain Turkey Cubano Ciabatta Sandwich

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579 calories
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  (?) Nutrition Facts
Calories 579 (2424 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 2050mg 85%
Total Carbs. 62g 21%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 41g  

How to burn 579 calories2

  • 151 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 78 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.