How many calories inSchlotzsky's Deli Turkey & Guacamole Sandwich, medium

520 Calories

Quantity

sandwich

Serving

Fat11 g
Carbs78 g
Fiber6 g
Protein31 g
CalorieKing Counter Book 25% Discount

also available as a pick 2 choice which is half the nutritional information of medium sandwich

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat11 g17%
Saturated Fat2.5 g13%
Cholesterol50 mg17%
Sodium2000 mg83%
Total Carbohydrate78 g26%
Dietary Fiber6 g24%
Sugars6 g
Protein31 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Schlotzsky's Deli Turkey & Guacamole Sandwich, medium?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Schlotzsky's Deli Turkey & Guacamole Sandwich, medium come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.