Start Losing

Want to lose weight? Get the tools that work!

  1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Turkey Guacamole Toasted Sandwich without sides

How many calories in Tropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides

How many calories should you eat?

499 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 499 (2086 kJ)
Calories from fat 94
% Daily Value 1
Total Fat 10.4g 16%
Sat. Fat 1.2g 6%
Trans Fat < 0.1g  
Cholesterol 70mg 23%
Sodium 1654mg 69%
Total Carbs. 66g 22%
Dietary Fiber 8.3g 33%
Sugars 15.6g  
Protein 39.9g  
Calcium 137mg  

How to burn 499 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

*
Nutritional analysis includes: tomatoes, lettuce, guacamole, onions, turkey, cilantro, wheat bread
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.