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  1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Turkey Guacamole Toasted Sandwich without sides

How many calories in Tropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides

How many calories should you eat?

499 calories
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Nutrition Facts
Calories 499 (2086 kJ)
Calories from fat 94
% Daily Value 1
Total Fat 10.4g 16%
Sat. Fat 1.2g 6%
Trans Fat < 0.1g  
Cholesterol 70mg 23%
Sodium 1654mg 69%
Total Carbs. 66g 22%
Dietary Fiber 8.3g 33%
Sugars 15.6g  
Protein 39.9g  
Calcium 137mg  

How to burn 499 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling

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Nutritional analysis includes: tomatoes, lettuce, guacamole, onions, turkey, cilantro, wheat bread
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.