1. Subway /
  2. Sandwiches & Burgers /
  3. Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing

How many calories in Subway Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing

4290 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 4290 (17945 kJ)
Calories from fat help 1850
% Daily Value 1
Total Fat help 205.5g 316%
Sat. Fat help 71.5g 357%
Trans Fat help 4.5g  
Cholesterol help 179mg 60%
Sodium 13941mg 581%
Total Carbs. help 429g 143%
Dietary Fiber help 44.7g 179%
Sugars help 80.4g  
Protein help 196.6g  
Calcium help 3574.6mg  

How to burn 4290 calories2

  • 1122 mins walking
  • 491 mins jogging
  • 357 mins swimming
  • 577 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.