1. Quizno's /
  2. Sandwiches & Burgers /
  3. Turkey Lite Sub, with Dressing, regular

How many calories in Quizno's Turkey Lite Sub, with Dressing, regular

489 calories
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Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1960mg 82%
Total Carbs. 76g 25%
Dietary Fiber 9g 36%
Sugars 18g  
Protein 31g  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
*
Nutritional analysis includes: turkey, lettuce, tomatoes, onions, cucumbers, fat-free balsamic vinaigrette on artisan wheat bread.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.