Start Losing

Want to lose weight? Get the tools that work!

  1. Corner Bakery Cafe /
  2. Sandwiches & Burgers /
  3. Turkey Monterey Panini on Sourdough, without sides

How many calories in Corner Bakery Cafe Turkey Monterey Panini on Sourdough, without sides

How many calories should you eat?

829 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 829 (3469 kJ)
Calories from fat 279
% Daily Value 1
Total Fat 31g 48%
Sat. Fat 16g 80%
Trans Fat 0.5g  
Cholesterol 145mg 48%
Sodium 2670mg 111%
Total Carbs. 76g 25%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 62g  

How to burn 829 calories

To burn 829 calories, you could do any of the following: 2

  • 217 mins walking
  • 95 mins jogging
  • 69 mins swimming
  • 112 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.