How many calories inBruegger's Turkey on Honey Wheat Bread Deli Sandwich

540 Calories

Quantity

sandwich (14.4 oz)

Serving

Fat15 g
Carbs61 g
Fiber2 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat15 g23%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol75 mg25%
Sodium1990 mg83%
Total Carbohydrate61 g20%
Dietary Fiber2 g8%
Sugars10 g
Protein39 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 540 Calories of Bruegger's Turkey on Honey Wheat Bread Deli Sandwich?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Turkey on Honey Wheat Bread Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.