1. Panera Bread /
  2. Sandwiches & Burgers /
  3. Turkey Sandwich on Whole Grain Bread

How many calories in Panera Bread Turkey Sandwich on Whole Grain Bread

515 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 515 (2155 kJ)
Calories from fat help 162
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 3g 15%
Trans Fat help 0g  
Cholesterol help 55mg 18%
Sodium 1170mg 49%
Total Carbs. help 65g 22%
Dietary Fiber help 9g 36%
Sugars help 8g  
Protein help 23g  
Calcium help 60mg  

How to burn 515 calories2

  • 135 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 69 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.