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  1. Submarina California Subs /
  2. Sandwiches & Burgers /
  3. Turkey Sub on 6" Wheat Bread without Condiments or Sides

How many calories in Submarina California Subs Turkey Sub on 6" Wheat Bread without Condiments or Sides

How many calories should you eat?

395 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 395 (1651 kJ)
Calories from fat 119
% Daily Value 1
Total Fat 13.2g 20%
Sat. Fat 6.7g 34%
Cholesterol 55mg 18%
Sodium 1640mg 68%
Total Carbs. 44g 15%
Dietary Fiber 3.5g 14%
Sugars 5g  
Protein 29.5g  

How to burn 395 calories

To burn 395 calories, you could do any of the following: 2

  • 103 mins walking
  • 45 mins jogging
  • 33 mins swimming
  • 53 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.