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  1. Au Bon Pain /
  2. Sandwiches & Burgers /
  3. Turkey & Swiss Sandwich

How many calories in Au Bon Pain Turkey & Swiss Sandwich

How many calories should you eat?

739 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 739 (3093 kJ)
Calories from fat 270
% Daily Value 1
Total Fat 30g 46%
Sat. Fat 16g 80%
Trans Fat 0.5g  
Cholesterol 110mg 37%
Sodium 1490mg 62%
Total Carbs. 79g 26%
Dietary Fiber 7g 28%
Sugars 12g  
Protein 42g  

How to burn 739 calories

To burn 739 calories, you could do any of the following: 2

  • 193 mins walking
  • 85 mins jogging
  • 61 mins swimming
  • 99 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.