1. Au Bon Pain /
  2. Sandwiches & Burgers /
  3. Turkey & Swiss Sandwich

How many calories in Au Bon Pain Turkey & Swiss Sandwich

340 calories
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  (?) Nutrition Facts
Calories help 340 (1422 kJ)
Calories from fat help 130
% Daily Value 1
Total Fat help 14.4g 22%
Sat. Fat help 8.2g 41%
Trans Fat help 0.3g  
Cholesterol help 64mg 21%
Sodium 551mg 23%
Total Carbs. help 34g 11%
Dietary Fiber help 4.1g 16%
Sugars help 7.2g  
Protein help 21.6g  

How to burn 340 calories2

  • 89 mins walking
  • 39 mins jogging
  • 28 mins swimming
  • 46 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.