1. Mazzio's Italian Eatery /
  2. Sandwiches & Burgers /
  3. Tuscan Smash Wheatberry Sandwich without Chips or Pickle

How many calories in Mazzio's Italian Eatery Tuscan Smash Wheatberry Sandwich without Chips or Pickle

644 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 644 (2696 kJ)
Calories from fat help 303
% Daily Value 1
Total Fat help 33.7g 52%
Sat. Fat help 8.6g 43%
Trans Fat help 0g  
Cholesterol help 90mg 30%
Sodium 2224mg 93%
Total Carbs. help 45.1g 15%
Dietary Fiber help 1.3g 5%
Sugars help 4.3g  
Protein help 33.4g  

How to burn 644 calories2

  • 168 mins walking
  • 74 mins jogging
  • 54 mins swimming
  • 87 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.